healthy breakfast Archives –


  • White pancakes have their place, but this is MY everyday pancake. I first had an oatmeal pancake at my mom’s house. She was caring for my grandfather who was fighting cancer and was cooking from a cancer diet cookbook. I hate to admit it, but I was surprised that they were so good! I remember just loving the deeper complexity of the oats, the texture and the sweetness. After 6 versions, this is the recipe that makes me giddy when a plate is in front of me!   Oatmeal Pancakes Yield: 18-20 4 inch pancakes Ingredients: 2 cups non-dairy milk 2 teaspoons apple-cider vinegar 1 cup whole oats 1 Tablespoon vegetable oil 3 Tablespoons…

  • This recipe started out as one of my regular muffin recipes, which was already packed with whole grains and used whole cane sugar and maple syrup (creating healthier versions of recipes is kinda my thing). I simply lessened and switched the sweetener to coconut sugar and substituted in some crushed pineapple for added sweetness. My super testers gave me the thumbs up. Try it with yours! Low Sugar Pumpkin Muffins Yield: 12 standard muffins Ingredients: 1 1/2 cups whole wheat pastry flour 1 ½ teaspoon baking powder 1 teaspoon baking soda 2 teaspoons cinnamon 1 teaspoon freshly ground nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon allspice 3/4 tsp salt 1/2 cup + 1 Tbsp coconut sugar, divided…

  • I love breakfast bowls. They are so easy to make and you can use whatever you have on hand to create something delicious. This time I made one that has the flavors of pumpkin pie, but is just right for starting your day with something healthy! Its got fresh peaches and pecans, and some hemp seeds for a little crunch and extra nutrients. Not only is it super filling, its delicious!   Peach Pie Breakfast Oats Yield: 1 serving Ingredients: 1/2 cup oats 2 pinches fresh nutmeg 2 pinches cinnamon pinch salt 1 peach, medium diced 1 cup non-dairy milk 2 Tablespoons chopped pecans 1 1/2 teaspoons hemp seeds 2 Tablespoons maple…