Category: Uncategorized

  • Smoky Chickpea and Potato Soup –

    Share this post or visit us for more! Soup is such an awesome thing. Its easy to make and is even better the next day. This is one of my favorites because its not heavy but is totally filling. Great with a nice salad and some bread it can work as the main attraction, or […]

  • About HTV –

    Share this post or visit us for more! Whether you are ‘Vegan-Curious’, thinking about becoming Vegan, or already Vegan, this is a place for YOU! I got my start at the Natural Gourmet Institute where I learned about health supportive cooking, so I know about all the good stuff you should be eating! AND as […]

  • Cauliflower and Brown Rice with Tofu –

    Share this post or visit us for more! I like Carbs! But not the pointless ones. Those, I’m mad at. I have to say though, I don’t think I will ever be a ‘no-carbs’ person. I don’t even want to, really. I’m happy to get the cholesterol reducing fiber, bone-fortifying magnesium, and array of antioxidants like Vitamin […]

  • No-Oil Hummus –

    Share this post or visit us for more! Hummus is so easy to make and you can customize it to your exact taste. People often have their own ‘family recipe’ or ‘special twist’, and the best part is that it comes together in minutes! As soon as I finish making this, you can guarantee that its […]

  • About Archives –

    Whether you are ‘Vegan-Curious’, thinking about becoming Vegan, or already Vegan, this is a place for YOU!   I got my start at the Natural Gourmet Institute where I learned about health supportive cooking, so I know about all the good stuff you should be eating! AND as the only vegan in my house AND […]

  • vegan basics Archives –

    I wanted a place to share the stuff I really…truly…like. The stuff I buy IRL, because isn’t that how you end up finding the most awesome things…by hearing about those fantastic ‘finds’ that your friend told you about?!\ So consider me your friend, and consider this my official list of Vegan finds on Amazon. I […]

  • breakfast oats Archives –

    I love breakfast bowls. They are so easy to make and you can use whatever you have on hand to create something delicious. This time I made one that has the flavors of pumpkin pie, but is just right for starting your day with something healthy! Its got fresh peaches and pecans, and some hemp seeds for […]

  • Butternut squash dumplings Archives –

    My plan has definitely been working. I have felt super bad about not preparing and eating the butternut squash that has been sitting on my counter. Wondering why it is getting passed over. Again. Its a healthy option, full of nutrients, vitamins and antioxidants. Its low in calories and high in fiber. Just the kind […]

  • Cinnamon Cashew Date Milk –

    Share this post or visit us for more! This is one of my favorites. For real. I make it once, and then I’m on a kick and I’m making it for a month straight! It’s lightly sweet and creamy, with a dash of cinnamon. Totally like a dessert drink. Except there is NO ADDED SUGAR. […]

  • Indian-Spiced Chickpeas –

    Share this post or visit us for more! ‘I’ve got 15 minutes and I’ve got 3 things to make. Get out, get out, GET OUT!’ Those were actual words spoken to my children, by me, as I was trying to put together dinner this past week… last minute… again. So, the 15 minutes ended up […]